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My Meal Plan

Pan-Fried Tilapia with Green Onion Miso Sauce, Pickled Veggies & Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • 30 mlmiso paste, white
  • 2 bunchesradish
  • 1 (10 oz) bagshredded carrots
  • 1 ½ lbtilapia fillet
  • brown sugar
  • butter, unsalted
  • rice vinegar
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon

Per serving

Calories
579
Protein
41g
Carbs
56g
Fat
21g
Fiber
5g
Sodium
475mg

Method

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