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My Meal Plan

Kidney Bean Curry (Rajma Chawal) with Rice & Mango-Cucumber Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 1 small bunchcilantro
  • 1English cucumber
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2 (15 oz) canskidney beans
  • 1lime
  • 2mangoes
  • ⅔ cupplain Greek yogurt
  • 4tomatoes
  • 1 mediumyellow onion
  • black pepper
  • cayenne pepper
  • extra virgin olive oil
  • garam masala
  • salt
  • turmeric, ground

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
631
Protein
23g
Carbs
108g
Fat
15g
Fiber
14g
Sodium
316mg

Method

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