Parmesan Polenta with Lemony Kale-Corn Sauté & Fried Egg
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 48 fl ozchicken or vegetable broth
- 4eggs
- 2 cupsfrozen corn
- 2 clovesgarlic
- 2 buncheskale
- 1lemon
- 4 ozParmesan cheese
- 1 ½ cupspolenta (cornmeal)
- black pepper
- extra virgin olive oil
- salt
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 630
- Protein
- 31g
- Carbs
- 66g
- Fat
- 29g
- Fiber
- 5g
- Sodium
- 216mg
Method
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