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My Meal Plan

Sun-Dried Tomato Pesto Tofu with Zucchini, Couscous & Carrot Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1English cucumber
  • 2 (12 oz) pkgsextra firm tofu
  • 1lemon
  • 1 (12 oz) jarroasted red bell peppers
  • 1 (10 oz) bagshredded carrots
  • 1 cupsun-dried tomato pesto
  • 1 cupwhole wheat couscous
  • 4 mediumzucchini squash
  • black pepper
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon

Per serving

Calories
597
Protein
30g
Carbs
61g
Fat
31g
Fiber
11g
Sodium
628mg

Method

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