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My Meal Plan

Chicken Fingers & Avocado Dip with Greens & Grape Tomatoes

Time
40 min
Serves
4
Style
Low Carb

Ingredients

  • 2avocados
  • 1 lbchicken breasts, boneless skinless
  • 2eggs
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 2limes
  • ½ cupshredded unsweetened coconut
  • 1 (5 oz) pkgspring mix (mixed greens)
  • almond meal/flour
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • paprika
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • whisk or fork

Per serving

Calories
643
Protein
38g
Carbs
26g
Fat
46g
Fiber
14g
Sodium
118mg

Method

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