A family meal planner. You are viewing a read only preview.

My Meal Plan

Prosciutto-Wrapped Cod with Tomato, Corn, Peach & Goat Cheese Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbcod fillet
  • 1 small pkgfresh basil
  • 2 cupsfrozen corn
  • 1 (4 oz) loggoat cheese
  • 4peaches
  • 8 slicesprosciutto
  • 4tomatoes
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • whisk or fork

Per serving

Calories
578
Protein
43g
Carbs
35g
Fat
32g
Fiber
5g
Sodium
1149mg

Method

Log in needed to view all details.