A family meal planner. You are viewing a read only preview.

My Meal Plan

Pan-Fried Thai Green Curry Tofu with Carrot, Avocado & Cashew Salad

Time
30 min
Serves
4
Style
Vegan

Ingredients

  • 2avocados
  • ½ cupcashews, roasted unsalted
  • 1English cucumber
  • 2 (12 oz) pkgsextra firm tofu
  • 1lime
  • 1 (10 oz) bagshredded carrots
  • ¼ cupThai curry paste, green
  • black pepper
  • pure maple syrup
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon

Per serving

Calories
598
Protein
24g
Carbs
35g
Fat
45g
Fiber
11g
Sodium
807mg

Method

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