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My Meal Plan

Grilled Tomato-Garlic Chicken Thighs with Bell Pepper & Cabbage Salad

Time
25 min
Serves
4
Style
Default

Ingredients

  • 4anchovy fillets, packed in oil
  • 2 lbchicken thighs, boneless skinless
  • ¼ cupItalian salad dressing
  • ¼ cuppumpkin seeds
  • 2red bell peppers
  • 1 (14 oz) bagshredded cabbage (coleslaw mix)
  • 4 tbsptomato paste
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs

Per serving

Calories
556
Protein
51g
Carbs
17g
Fat
32g
Fiber
5g
Sodium
546mg

Method

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