A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Strip Steak with Cajun Corn, Tomato & Roasted Red Pepper Sauté

Time
25 min
Serves
4
Style
Default

Ingredients

  • ¼ cupFrench vinaigrette
  • 3 cupsfrozen corn
  • 2 pintsgrape tomatoes
  • 1 (12 oz) jarroasted red bell peppers
  • 1 ½ lbstriploin (New York strip) steak
  • black pepper
  • Cajun seasoning
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
606
Protein
40g
Carbs
30g
Fat
38g
Fiber
4g
Sodium
1322mg

Method

Log in needed to view all details.