A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Strip Steak with Crunchy Zucchini Noodles & Sizzling Chili Oil

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 ½ lbstriploin (New York strip) steak
  • 6 mediumzucchini squash
  • black pepper
  • crushed red pepper
  • salt
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • tongs

Per serving

Calories
634
Protein
40g
Carbs
11g
Fat
49g
Fiber
3g
Sodium
101mg

Method

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