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My Meal Plan

Creamy Indian Tomato-Eggplant Curry with Basmati Rice & Yogurt

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • 2eggplants
  • 2 (1 inch) piecesginger root
  • 8 fl ozheavy whipping cream
  • 1 (24 oz) jarmarinara sauce
  • ½ cupplain Greek yogurt
  • 1 mediumyellow onion
  • curry powder
  • garlic powder
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon

Per serving

Calories
672
Protein
16g
Carbs
77g
Fat
37g
Fiber
15g
Sodium
795mg

Method

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