A family meal planner. You are viewing a read only preview.

My Meal Plan

Veggie Ground "Meatballs" with Tahini Sauce, Roasted Carrots & Mint

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 12 mediumcarrots
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 small pkgsfresh mint
  • 1 small bunchgreen onions (scallions)
  • 2lemons
  • 16 ozveggie ground, plant based
  • black pepper
  • coriander, ground
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • garlic powder
  • panko bread crumbs
  • salt
  • tahini

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
648
Protein
30g
Carbs
44g
Fat
42g
Fiber
13g
Sodium
843mg

Method

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