A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Steak with Green Bean & Grape Tomato Salad

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 pintgrape tomatoes
  • 1 ½ lbgreen beans
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 ½ lbribeye steak
  • 2shallots
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
696
Protein
36g
Carbs
19g
Fat
55g
Fiber
7g
Sodium
110mg

Method

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