Seared Cod with Dill-Scented Couscous & Caper Ranch Veggie Salad
- Time
- 25 min
- Serves
- 4
- Style
- Default
Ingredients
- 4 tbspcapers
- 16 fl ozchicken or vegetable broth
- 1 ½ lbcod fillet
- 2 pintsgrape tomatoes
- 160 mlranch dressing
- 1 (10 oz) bagshredded carrots
- 1 cupwhole wheat couscous
- black pepper
- dill, dried
- extra virgin olive oil
- salt
Cookware
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
Per serving
- Calories
- 558
- Protein
- 37g
- Carbs
- 51g
- Fat
- 25g
- Fiber
- 10g
- Sodium
- 978mg
Method
Log in needed to view all details.