A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Salmon with Parmesan Crusted Potatoes & Cabbage-Cucumber Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1English cucumber
  • 90 mlItalian salad dressing
  • 1 ½ lbnew potatoes
  • ⅔ cupParmesan cheese, shredded
  • 1 ½ lbsalmon fillet
  • 1 (14 oz) bagshredded cabbage (coleslaw mix)
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
656
Protein
49g
Carbs
39g
Fat
34g
Fiber
8g
Sodium
666mg

Method

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