Broiled Parmesan Tilapia with Sautéed Broccoli, Zucchini & Pine Nuts
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 crownsbroccoli
- 2lemons
- 2 ozParmesan cheese
- ½ cuppine nuts
- 1 ½ lbtilapia fillet
- 2 mediumzucchini squash
- basil, dried
- black pepper
- extra virgin olive oil
- mayonnaise
- onion powder
- salt
Cookware
- aluminum foil
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- spatula
- stirring spoon
Per serving
- Calories
- 660
- Protein
- 46g
- Carbs
- 14g
- Fat
- 49g
- Fiber
- 4g
- Sodium
- 187mg
Method
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