A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Pumpkin-Parmesan Chicken with Spinach & Crispy Sage

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 1 ½ lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • 1 small pkgfresh sage
  • 4 clovesgarlic
  • 8 fl ozheavy whipping cream
  • 2 ozParmesan cheese
  • 1 (15 oz) canpure pumpkin purée
  • 2 tbsptomato paste
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • slotted spoon
  • stirring spoon
  • tongs

Per serving

Calories
657
Protein
50g
Carbs
20g
Fat
43g
Fiber
7g
Sodium
186mg

Method

Log in needed to view all details.