A family meal planner. You are viewing a read only preview.

My Meal Plan

Chicken "Smash Burger" Tacos with Cheese, Tomato & Special Sauce

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 lbground chicken
  • ½ (8 oz) blockmozzarella cheese
  • 1 headromaine lettuce
  • 2shallots
  • 12small corn tortillas
  • 4tomatoes
  • black pepper
  • cayenne pepper
  • chili powder
  • Dijon mustard
  • extra virgin olive oil
  • garlic powder
  • ketchup
  • mayonnaise
  • oregano, dried
  • paprika
  • red wine vinegar
  • salt
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
699
Protein
41g
Carbs
50g
Fat
40g
Fiber
11g
Sodium
424mg

Method

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