A family meal planner. You are viewing a read only preview.

My Meal Plan

Spanish Rice with Pinto Beans, Tomatoes, Avocado & Cilantro

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 1 cupbasmati rice
  • 2 mediumcarrots
  • 2 stickscelery
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 2 (14.5 oz) cansdiced tomatoes
  • 2 (15 oz) canspinto beans
  • 1 mediumyellow onion
  • black pepper
  • cayenne pepper
  • chili powder
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • vegetable peeler

Per serving

Calories
606
Protein
20g
Carbs
88g
Fat
22g
Fiber
21g
Sodium
389mg

Method

Log in needed to view all details.