Pan-Fried Pork Chops with Roasted Broccoli & Sweet Potato Mash
- Time
- 40 min
- Serves
- 4
- Style
- Classic Dairy-Free
Ingredients
- 4 crownsbroccoli
- 4 clovesgarlic
- 1lemon
- 4pork chops, bone-in
- 1 ½ lbsweet potatoes
- black pepper
- crushed red pepper
- extra virgin olive oil
- salt
- virgin coconut oil
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- oven mitts
- potato masher
- spatula
- stainless steel or cast iron skillet
- tongs
Per serving
- Calories
- 827
- Protein
- 49g
- Carbs
- 48g
- Fat
- 51g
- Fiber
- 10g
- Sodium
- 264mg
Method
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