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My Meal Plan

Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley

Time
20 min
Serves
4
Style
Default

Ingredients

  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 (12 oz) pkgsextra firm tofu
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupKalamata olives, pitted
  • 8small corn tortillas
  • 4tomatoes
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • oregano, dried
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
475
Protein
25g
Carbs
34g
Fat
29g
Fiber
6g
Sodium
599mg

Method

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