
Tofu Scramble Breakfast Tostadas with Feta, Tomatoes, Olives & Parsley
- Time
- 20 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (4 oz) pkgcrumbled feta cheese
- 2 (12 oz) pkgsextra firm tofu
- 1 small bunchItalian (flat-leaf) parsley
- ½ cupKalamata olives, pitted
- 8small corn tortillas
- 4tomatoes
- black pepper
- extra virgin olive oil
- garlic powder
- oregano, dried
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- stirring spoon
Per serving
- Calories
- 475
- Protein
- 25g
- Carbs
- 34g
- Fat
- 29g
- Fiber
- 6g
- Sodium
- 599mg
Method
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