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My Meal Plan

Steak with Spicy West African Tomato Salsa, Peanuts & Cauliflower Rice

Time
30 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 2 clovesgarlic
  • 1green bell pepper
  • 1jalapeño pepper
  • 1lime
  • ¼ cuppeanuts, roasted unsalted
  • 1 ½ lbribeye steak
  • 2shallots
  • 2tomatoes
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
659
Protein
38g
Carbs
18g
Fat
51g
Fiber
6g
Sodium
137mg

Method

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