A family meal planner. You are viewing a read only preview.

My Meal Plan

Breakfast Quesadilla with Peanut Butter, Raspberries & Maple Syrup

Time
20 min
Serves
4
Style
Default

Ingredients

  • 4large flour tortillas
  • 2 (6 oz) pkgsraspberries
  • natural peanut butter
  • pure maple syrup
  • virgin coconut oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • spatula

Per serving

Calories
471
Protein
14g
Carbs
51g
Fat
26g
Fiber
10g
Sodium
429mg

Method

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