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My Meal Plan

Lemon Chicken & Asparagus Stir Fry with Cauliflower Rice

Time
45 min
Serves
4
Style
Low Carb

Ingredients

  • 2 small bunchesasparagus
  • 2 medium headscauliflower
  • 1 lbchicken breasts, boneless skinless
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1lemon
  • arrowroot starch/powder
  • black pepper
  • salt
  • tamari soy sauce
  • virgin coconut oil
  • xylitol

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • grater or food processor
  • measuring spoons
  • mixing bowls
  • stainless steel skillet
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
385
Protein
35g
Carbs
29g
Fat
18g
Fiber
9g
Sodium
143mg

Method

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