A family meal planner. You are viewing a read only preview.

My Meal Plan

Sesame Tuna Rice Bowl with Lettuce, Cucumber, Radish & Avocado

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 1avocado
  • 1 headbutter (Boston) lettuce
  • 4 (6 oz) canschunk light tuna in water
  • 1English cucumber
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • 1 bunchradish
  • brown sugar
  • chili-garlic sauce
  • garlic powder
  • mayonnaise
  • rice vinegar
  • sesame seeds
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • whisk or fork

Per serving

Calories
699
Protein
31g
Carbs
54g
Fat
42g
Fiber
7g
Sodium
406mg

Method

Log in needed to view all details.