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My Meal Plan

Roasted Balsamic-Rosemary Chicken, Zucchini & Grapes with Couscous

Time
30 min
Serves
2

Ingredients

  • 8 fl ozchicken or vegetable broth
  • 1 lbchicken thighs, boneless skinless
  • ½ small pkgfresh rosemary
  • 1 clovegarlic
  • ½ lbred grapes
  • ½ cupwhole wheat couscous
  • 2 mediumzucchini squash
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • pure maple syrup
  • salt

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • small saucepan
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
656
Protein
56g
Carbs
71g
Fat
18g
Fiber
10g
Sodium
281mg

Method

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