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My Meal Plan

Prosciutto-Wrapped Chicken with Warm Lentil, Pepper & Zucchini Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbrown lentils, dried
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 small bunchItalian (flat-leaf) parsley
  • 2orange bell peppers
  • 8 slicesprosciutto
  • 1 mediumred onion
  • 2 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • oregano, dried
  • red wine vinegar
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
569
Protein
60g
Carbs
43g
Fat
18g
Fiber
8g
Sodium
620mg

Method

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