Seared Barbecue Tempeh with Couscous, Broccoli & Bell Pepper
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (18 oz) bagbroccoli florets
- 16 fl ozchicken or vegetable broth
- 2 clovesgarlic
- 2red bell peppers
- 2 (8 oz) packagestempeh
- 1 cupwhole wheat couscous
- barbecue sauce
- black pepper
- extra virgin olive oil
- salt
Cookware
- aluminum foil
- chef's knife
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
Per serving
- Calories
- 611
- Protein
- 36g
- Carbs
- 75g
- Fat
- 23g
- Fiber
- 11g
- Sodium
- 569mg
Method
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