A family meal planner. You are viewing a read only preview.

My Meal Plan

Italian Tempeh-Gnocchi Skillet with Broccoli, Snap Peas & Lemon

Time
35 min
Serves
4
Style
Vegan

Ingredients

  • 2 crownsbroccoli
  • 4 clovesgarlic
  • 1lemon
  • 2 (16 oz) pkgspotato gnocchi
  • 1 (8 oz) pkgsugar snap peas
  • 2 (8 oz) packagestempeh
  • 1 mediumyellow onion
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
652
Protein
33g
Carbs
62g
Fat
34g
Fiber
7g
Sodium
723mg

Method

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