A family meal planner. You are viewing a read only preview.

My Meal Plan

Garlicky Bean, Swiss Chard, Bell Pepper & Almond Sauté with Eggs

Time
35 min
Serves
4
Style
Default

Ingredients

  • ⅔ cupalmonds
  • 2 (15 oz) canscannellini (white kidney) beans
  • 8eggs
  • 2 clovesgarlic
  • 4red bell peppers
  • 1 bunchSwiss chard
  • black pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt
  • smoked paprika

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • slotted spoon
  • stirring spoon

Per serving

Calories
550
Protein
30g
Carbs
46g
Fat
29g
Fiber
15g
Sodium
590mg

Method

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