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My Meal Plan

Bell Pepper & Feta Frittata with Swiss Chard, Apricot & Pine Nut Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2anchovy fillets, packed in oil
  • 1 (4 oz) pkgcrumbled feta cheese
  • 8dried apricots
  • 12eggs
  • ½ cuppine nuts
  • 4red bell peppers
  • 1 bunchSwiss chard
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • red wine vinegar
  • salt
  • smoked paprika

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
580
Protein
27g
Carbs
21g
Fat
45g
Fiber
6g
Sodium
709mg

Method

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