A family meal planner. You are viewing a read only preview.

My Meal Plan

Flank Steak with Italian-Style Spicy Fennel, Orange & Olive Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 4anchovy fillets, packed in oil
  • 4fennel bulbs
  • 1 ½ lbflank steaks
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupKalamata olives, pitted
  • 2oranges
  • 1 mediumred onion
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • oregano, dried
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
684
Protein
55g
Carbs
30g
Fat
40g
Fiber
10g
Sodium
1198mg

Method

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