A family meal planner. You are viewing a read only preview.

My Meal Plan

Salt & Pepper Chicken Wings with Cucumber, Tomato & Avocado Salad

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 2 lbchicken wings, split with tips removed
  • 1English cucumber
  • 4 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • 1 mediumred onion
  • black pepper
  • extra virgin olive oil
  • salt
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • mixing bowls
  • oven mitts
  • tongs

Per serving

Calories
663
Protein
29g
Carbs
21g
Fat
54g
Fiber
10g
Sodium
138mg

Method

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