Mediterranean Chickpea Sandwich with Sprouts, Tomato & Side Salad
- Time
- 30 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (3 oz) pkgalfalfa sprouts
- 1 (6 oz) jarartichoke hearts, marinated
- 1 headbutter (Boston) lettuce
- 1English cucumber
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 1 small bunchgreen onions (scallions)
- ¼ cupKalamata olives, pitted
- 1lemon
- 8sun-dried tomatoes, oil-packed
- 2tomatoes
- 8 sliceswhole grain bread
- black pepper
- Dijon mustard
- extra virgin olive oil
- mayonnaise
- oregano, dried
- red wine vinegar
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- mixing bowls
- potato masher
- stirring spoon
- toaster (optional)
- tongs
- whisk or fork
Per serving
- Calories
- 704
- Protein
- 22g
- Carbs
- 72g
- Fat
- 39g
- Fiber
- 17g
- Sodium
- 874mg
Method
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