A family meal planner. You are viewing a read only preview.

My Meal Plan

Lentil, Swiss Chard & Mushroom Sauté with Feta over Quinoa

Time
30 min
Serves
4
Style
Default

Ingredients

  • 16 fl ozchicken or vegetable broth
  • 1 (4 oz) pkgcrumbled feta cheese
  • 90 mlFrench vinaigrette
  • 2 (15 oz) canslentils
  • 1 cupquinoa
  • 2 (8 oz) pkgssliced white mushrooms
  • 1 bunchSwiss chard
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
630
Protein
29g
Carbs
63g
Fat
31g
Fiber
16g
Sodium
989mg

Method

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