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My Meal Plan

Portobello Mushroom "Parmesan" with Zucchini, Olive & Pine Nut Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 clovesgarlic
  • ⅔ cupKalamata olives, pitted
  • 4 ozParmesan cheese
  • ½ cuppine nuts
  • 8 capsportobello mushrooms
  • 1shallot
  • 2 (8 oz) canstomato sauce
  • 4 mediumzucchini squash
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • panko bread crumbs
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
557
Protein
22g
Carbs
36g
Fat
39g
Fiber
8g
Sodium
541mg

Method

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