A family meal planner. You are viewing a read only preview.

My Meal Plan

Pan-Fried Pork Chops with Basil Peach Salsa & Green Beans

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 small pkgfresh basil
  • 4 clovesgarlic
  • 1 ½ lbgreen beans
  • 1lime
  • 2peaches
  • 4pork chops, boneless
  • 2shallots
  • black pepper
  • chili powder
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stainless steel or cast iron skillet
  • tongs

Per serving

Calories
456
Protein
36g
Carbs
25g
Fat
26g
Fiber
7g
Sodium
133mg

Method

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