Mediterranean Tuna Stuffed Bell Peppers with Baby Spinach Salad
- Time
- 35 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (5 oz) pkgbaby spinach
- 2 tbspcapers
- 2 (6 oz) canschunk light tuna in water
- 2 (4 oz) pkgscrumbled feta cheese
- 1 pintgrape tomatoes
- 1 small bunchItalian (flat-leaf) parsley
- ½ cupKalamata olives, pitted
- 1lemon
- 2orange bell peppers
- 2red bell peppers
- 2shallots
- black pepper
- Dijon mustard
- extra virgin olive oil
Cookware
- aluminum foil
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- salad spinner (optional)
- tongs
Per serving
- Calories
- 446
- Protein
- 24g
- Carbs
- 20g
- Fat
- 32g
- Fiber
- 5g
- Sodium
- 1001mg
Method
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