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My Meal Plan

Veggie Ground Soup with Tomatoes, Carrots, Green Beans, Peas & Corn

Time
30 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 64 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 5 cupsfrozen mixed vegetables (carrots, corn, green beans, peas)
  • 1 small bunchItalian (flat-leaf) parsley
  • 16 ozveggie ground, plant based
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • salt
  • tamari soy sauce

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • ladle
  • large pot
  • measuring cups
  • measuring spoons
  • stirring spoon

Per serving

Calories
552
Protein
38g
Carbs
52g
Fat
23g
Fiber
16g
Sodium
640mg

Method

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