A family meal planner. You are viewing a read only preview.

My Meal Plan

Tomato-Spinach Orzo with Ground Turkey, Parmesan & Parsley

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 16 fl ozchicken or vegetable broth
  • 1 ½ lbground turkey
  • 1 small bunchItalian (flat-leaf) parsley
  • 10 ozorzo pasta
  • 2 ozParmesan cheese
  • 2shallots
  • 2 (8 oz) canstomato sauce
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • garlic powder
  • Italian seasoning
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
702
Protein
54g
Carbs
69g
Fat
24g
Fiber
7g
Sodium
216mg

Method

Log in needed to view all details.