A family meal planner. You are viewing a read only preview.

My Meal Plan

Spinach, Mushroom & Feta Frittata with Grape Tomatoes

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 (4 oz) pkgcrumbled feta cheese
  • 12eggs
  • 1 pintgrape tomatoes
  • 1 lbwhite mushrooms
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
440
Protein
26g
Carbs
13g
Fat
33g
Fiber
3g
Sodium
485mg

Method

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