Chicken & Sautéed Kale with Roasted Beet & Orange Slices
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 4 mediumbeets
- 1 lbchicken breasts, boneless skinless
- 4 clovesgarlic
- 2 buncheskale
- 2oranges
- black pepper
- extra virgin olive oil
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- mixing bowls
- stainless steel or cast iron skillet
- tongs
- vegetable peeler
Per serving
- Calories
- 427
- Protein
- 30g
- Carbs
- 25g
- Fat
- 24g
- Fiber
- 6g
- Sodium
- 151mg
Method
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