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My Meal Plan

Sesame Soba Noodle Bowl with Spicy Soy-Baked Tofu & Smashed Cucumbers

Time
35 min
Serves
2

Ingredients

  • 1English cucumber
  • 1 (12 oz) pkgextra firm tofu
  • ½ small bunchgreen onions (scallions)
  • 5 ozsoba (buckwheat) noodles
  • brown sugar
  • chili-garlic sauce
  • salt
  • sesame seeds
  • soy sauce
  • tahini
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
697
Protein
37g
Carbs
78g
Fat
32g
Fiber
7g
Sodium
616mg

Method

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