A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon Fettuccine Alfredo with Chicken & Broccoli

Time
45 min
Serves
4

Ingredients

  • 2 crownsbroccoli
  • 1 lbchicken breasts, boneless skinless
  • 8 fl ozchicken or vegetable broth
  • 8 ozfettuccine pasta
  • 4 clovesgarlic
  • 1lemon
  • 2 ozParmesan cheese
  • 8 fl ozwhole milk
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stainless steel sauté pan
  • tongs
  • whisk or fork

Per serving

Calories
609
Protein
45g
Carbs
59g
Fat
22g
Fiber
4g
Sodium
131mg

Method

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