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My Meal Plan

Hot Honey Chicken Tenders & Blue Cheese Wedge Salad with Herby Ranch

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 ½ lbchicken breasts, boneless skinless
  • 1 small pkgchives
  • 1 (4 oz) pkgcrumbled blue cheese
  • 1 small bunchfresh dill
  • 1 pintgrape tomatoes
  • 1lemon
  • ½ cupplain Greek yogurt
  • 1 headromaine lettuce
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • honey
  • hot sauce
  • mayonnaise
  • panko bread crumbs
  • paprika
  • salt
  • soy sauce

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
699
Protein
53g
Carbs
42g
Fat
36g
Fiber
6g
Sodium
475mg

Method

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