A family meal planner. You are viewing a read only preview.

My Meal Plan

One-Pan Cheesy Chicken & Broccoli Quinoa Skillet

Time
40 min
Serves
4

Ingredients

  • 2 crownsbroccoli
  • ½ (8 oz) blockcheddar cheese
  • 1 lbchicken breasts, boneless skinless
  • 16 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 1 cupquinoa
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel sauté pan
  • stirring spoon

Per serving

Calories
592
Protein
44g
Carbs
39g
Fat
30g
Fiber
6g
Sodium
304mg

Method

Log in needed to view all details.