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My Meal Plan

Veggie Sausage "Cassoulet" with Fennel, Pepper & Thyme Bread Crumbs

Time
40 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 2fennel bulbs
  • 1 small pkgfresh thyme
  • 2 clovesgarlic
  • 4pre-cooked vegan sausage
  • 1 mediumred onion
  • 2 (8 oz) canstomato sauce
  • 2yellow bell peppers
  • black pepper
  • extra virgin olive oil
  • gluten-free bread crumbs
  • oregano, dried
  • rosemary, dried
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
601
Protein
35g
Carbs
67g
Fat
26g
Fiber
18g
Sodium
1233mg

Method

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