A family meal planner. You are viewing a read only preview.

My Meal Plan

Baked Beef & Zucchini Meatballs with Smoky Bacon-Fried Cabbage

Time
30 min
Serves
2

Ingredients

  • 4 slicesbacon
  • ½ small bunchItalian (flat-leaf) parsley
  • ¾ lblean ground beef
  • ½ medium headnapa cabbage
  • 1 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • onion powder
  • salt
  • smoked paprika
  • Worcestershire sauce

Cookware

  • baking dish
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon

Per serving

Calories
672
Protein
43g
Carbs
13g
Fat
50g
Fiber
4g
Sodium
548mg

Method

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