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My Meal Plan

Pasta e Ceci (Pasta with Chickpeas)

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 2 stickscelery
  • 24 fl ozchicken or vegetable broth
  • 2 (14.5 oz) cansdiced tomatoes
  • 1 small pkgfresh rosemary
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 4 clovesgarlic
  • 12 ozpenne pasta
  • 1 mediumyellow onion
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • potato masher
  • stainless steel sauté pan
  • stirring spoon

Per serving

Calories
645
Protein
26g
Carbs
108g
Fat
14g
Fiber
17g
Sodium
372mg

Method

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