A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Fish & Basmati Rice with Strawberry, Cucumber & Mint Salsa

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 cupbasmati rice
  • 1 ½ lbcod fillet
  • 1English cucumber
  • 1 small pkgfresh mint
  • 1lemon
  • 1 (16 oz) pkgstrawberries
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • spatula

Per serving

Calories
460
Protein
31g
Carbs
50g
Fat
15g
Fiber
4g
Sodium
524mg

Method

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